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Isodiet: Slimming and revitalising

Dr. Brugos’s anti-obesity revolution

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JAIME BRUGOS (Madrid, 1939). Half a century dedicated to studying and investigating human nutrition. Since 1992, his constant obsession has been to discover a nutritional system that fights obesity, reinforces health and increases longevity. In 2005, he wrote the bestseller Slimming Without Killing Himself. In 2008 he writes the book IsoDIET (Diet Isolipoproteica) that updates concepts and improves diet. The experience achieved by guiding and analyzing the evolution of thousands of followers personally has allowed him to discover a “historical error” that has hindered the nutritional research for more than 50 years and that in this book reveals.

Half a century dedicated to studying and investigating human nutrition. Since 1992, his constant obsession has been to discover a nutritional system that fights obesity, reinforces health and increases longevity. In 2005, he wrote the bestseller Slimming Without Killing Himself. In 2008 he writes the book IsoDIET (Diet Isolipoproteica) that updates concepts and improves diet. The experience achieved by guiding and analyzing the evolution of thousands of followers personally has allowed him to discover a “historical error” that has hindered the nutritional research for more than 50 years and that in this book reveals.

JAIME BRUGOS (Madrid, 1939).

What is the Isodiet?

The isodiet or diet Isolipotreica is a diet Created by Dr. Jaime Brugos that is based on a nutrition focused on nurture and revitalize cells with the aim of combating obesity and degenerative diseases. It Consists of minimizing the intake of carbohydrates and boosting the foods rich in proteins and fats that had so far been demonized. The Isodiet emerges as a response to the great lie of nutrition, says Dr. Brugos, who has been confusing historically nutrients (proteins and fats) and fuels (carbohydrates). In Addition to the delay of aging thanks to constant cellular regeneration, one of its main advantages is that it allows to lose weight without miracles, progressively and with health.

Who is recommended To follow a isolipoproteica diet?

The Isodiet is recommended for people of all ages, including children, and is perfect for correcting the effects of years and years of improper feeding. Its ability to prevent and reduce the effects of some ailments, can turn it into a diet for hypertensive, celiac, pregnant, etc. It Is thinning andrevitalising, and produces a progressive improvement in the organism that enhances the longevity.

How to do the isodiet?

Following The Isodiet is very simple. It is Enough to avoid foods with high levels of carbohydrates and to make a diet rich in proteins and fats. It is also advisable to combine diet and exercise with a training based on concentrated energy systems to revitalize our organism and gain muscle mass.

What are the foods allowed by the Isodiet?

Cooking without carbohydrates is not as complicated as it seems. In our Blog We offer a selection of original low carb recipes that can be adapted to the tastes and (good) habits of each person, as long as you keep in mind that there are Forbidden Food (sugar, cakes, potatoes, alcohol, etc.) and others that are recommended to ingest only in small quantities (legumes, olives, soups, etc.). recommended foods include meat, fish, or cheese. With these guidelines and following the recipes without carbohydrates will not cost any effort to elaborate an example of menu of Isodiet.

How can I find out more about the Isolipoproteica diet?

If you want to know all the advantages of following a diet rich in proteins and fats we recommend that you read carefully the book Isodiet Of Jaime Brugos, available in our online store. On Our website you can also find information on the benefits of vitality 95, a slow and ‘ complete ‘ absorption protein that has little to do with the one used to ingest those who want to gain muscle quickly and without control.

Real Opinions about the Isodiet

Opinion 1-Isodiet

Hello Tod @ s, last month did 2 years since I started the isodiet and since tomorrow is also met 2 years that I suffered a myocardial infarction, I think a good time to thank again all that I learned from nutrition and that has helped me recover and return To have a practically normal heart, moving from a LVEF indicator of 45 when leaving the hospital (LVEF is the most used indicator to express how strong or weak the ventricle is contracted Left. The LVEF of a normal heart is superior to 50) to a LVEF of 64.

I Am sure that this improvement is largely to put into practice everything I’ve learned by reading the books of Slimming Without Miracles of Carlos Abehsera that helped me find the way to go and made me know the Isodiet E , Isodiet: Isolipoproteica Diet by Jaime Brugos, who opened my eyes definitively and helped me understand what my nutrition problem was and how to fix it. Without forgetting the rest of benefits I have experienced when lowering my weight at 28 kg, almost all of fat, 30 cm waist, improving my analytics, improving self-esteem, etc., etc. From Here I encourage everyone to try and try because if I could do it, anyone can also be able. Greetings from Madrid (Spain). José Antonio Villanueva

Opinion 2-Isodiet

IsoDIET, see To Believe! A lifetime of training and eating well (that’s what I thought), but only 6 months was enough for this book to change my life and my way of feeding, really thinking about what really important: nourish me and be always healthy, with energy and seeing the Results inside and out in my body. I recommend it to 100 by 100

María Soledad Naranjo

Opinion 3-Isodiet

I Am excited about the Isodiet and the exercises given in the book, I have only two months with the diet and I have lost 12 kilos try to start with the exercise as you recommend me and continue without carbohydrates, because I have very clear , which are very damaging to my organism. Thank You, Dr. Brugos for your interest in helping as many people as I do, that we are addicted to carbohydrates, and that thanks to this diet we can stop being.

Paula P.

Opinion 4-Isodiet

Since My husband and I started with Isodiet, our life changed completely. Before we had tried other diets that left us with hunger, anxiety, fatigue and malhumor. In Addition, after a good time we would return to gain weight. With Isodiet We are full of energy, we feel well nourished and we do not have the need to “cheat” and eat extras that hurt us. We have Also learned basic nutrition principles that not everyone knows. Our gratitude is immense and we have no words to express it. We Know very well that we are enjoying now in an easy and enjoyable way many years of work, research, costs, knowledge, energy and time that the creator of Isodiet, Dr. Jaime Brugos has had to invest to establish this wonderful Food diet.

Amparo Erichsen

Opinion 5-Isodiet

Five years Ago I bought the book “Lose Weight without killing” and I honestly found it very good, very well explained and with an incredible logic everything there. After reading it I changed my eating habits and I recognize that I felt very good… But little by little you go back to the routine… The rush, the stress… I Don’t know how it could have been, but I forgot how to feed myself properly. Five years later this book has fallen into my hands again. I’M Releyéndolo again and how the first time I read it I still think it says many truths. I Write this because, when I finish the last word, I’m going to take it seriously, I know it works and I want to get together with mine to eat properly.

Maribel A.

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